Distance
20.58
km
Moving time
53:57
Avg speed
22.9
km/h
Elevation
104
m
Elapsed time
1:50:24
Calories
528 kcal
Energy
436 kJ
Cadence
67
rpm
Gear
Yakul Red
Device
Garmin fēnix 7x Pro
Heart rate
Average
106
Max
136
Time in zone
Z1
61%
Z2
37.7%
Z3
1.3%
Z4
0%
Z5
0%
Power
Average
134w
Max
734
w
Normalized power
164w
Best efforts
5s
522w
5.44 w/kg
1m
291w
3.03 w/kg
5m
188w
1.96 w/kg
20m
139w
1.45 w/kg
Distribution
Heart rate
Power
Speed
Cadence