Distance
42.06
km
Moving time
1:33:42
Avg speed
26.9
km/h
Elevation
605
m
Elapsed time
1:35:20
Calories
1374 kcal
Energy
1220 kJ
Cadence
80
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
133
Max
163
Time in zone
Z1
9.2%
Z2
24.1%
Z3
50.1%
Z4
16.6%
Z5
0%
Power
Average
217w
Max
543
w
Normalized power
256w
Best efforts
5s
479w
4.99 w/kg
1m
377w
3.93 w/kg
5m
330w
3.44 w/kg
20m
272w
2.83 w/kg
1h
233w
2.43 w/kg
Distribution
Heart rate
Power
Speed
Cadence