Distance
53.70
km
Moving time
9:41:24
Avg pace
10:49
/km
Elevation
1 374
m
Heart rate
Average
126
Max
163
Time in zone
Z1
16.1%
Z2
64.5%
Z3
17.4%
Z4
2%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 9:00 |
|
-26m |
| 2 | 9:00 |
|
5m |
| 3 | 10:49 |
|
61m |
| 4 | 10:36 |
|
-36m |
| 5 | 14:00 |
|
14m |
| 6 | 11:15 |
|
6m |
| 7 | 10:06 |
|
31m |
| 8 | 10:28 |
|
-50m |
| 9 | 10:45 |
|
5m |
| 10 | 10:53 |
|
7m |
| 11 | 10:25 |
|
7m |
| 12 | 8:43 |
|
6m |
| 13 | 10:57 |
|
-1m |
| 14 | 12:09 |
|
70m |
| 15 | 10:32 |
|
-52m |
| 16 | 13:20 |
|
122m |
| 17 | 10:28 |
|
-4m |
| 18 | 12:26 |
|
-14m |
| 19 | 10:06 |
|
35m |
| 20 | 10:25 |
|
27m |
| 21 | 10:53 |
|
58m |
| 22 | 11:02 |
|
70m |
| 23 | 10:32 |
|
49m |
| 24 | 10:02 |
|
-22m |
| 25 | 10:57 |
|
-3m |
| 26 | 10:49 |
|
29m |
| 27 | 12:15 |
|
-15m |
| 28 | 10:21 |
|
2m |
| 29 | 11:24 |
|
33m |
| 30 | 9:41 |
|
-34m |
| 31 | 10:53 |
|
75m |
| 32 | 11:44 |
|
18m |
| 33 | 10:45 |
|
44m |
| 34 | 10:21 |
|
2m |
| 35 | 10:13 |
|
4m |
| 36 | 11:20 |
|
30m |
| 37 | 10:57 |
|
-4m |
| 38 | 12:31 |
|
26m |
| 39 | 12:43 |
|
38m |
| 40 | 10:57 |
|
-49m |
| 41 | 9:21 |
|
-9m |
| 42 | 10:57 |
|
9m |
| 43 | 11:34 |
|
39m |
| 44 | 10:02 |
|
-39m |
| 45 | 13:20 |
|
44m |
| 46 | 12:37 |
|
44m |
| 47 | 9:21 |
|
-12m |
| 48 | 10:17 |
|
-41m |
| 49 | 11:39 |
|
-109m |
| 50 | 11:59 |
|
-98m |
| 51 | 11:59 |
|
-156m |
| 52 | 11:29 |
|
-119m |
| 53 | 11:15 |
|
-122m |
| 54 | 11:44 |
|
-38m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 27.1km | 4:54:03 | 10:49 |
|
129 | 817m |
| 2 | 26.6km | 4:57:13 | 11:11 |
|
123 | 557m |
Distribution
Heart rate
Pace
Cadence