Distance
10.00
km
Moving time
55:12
Avg pace
5:31
/km
Elevation
23
m
Elapsed time
55:52
GAP
5:33
/km
Calories
901 kcal
Energy
1434 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
138
Max
154
Time in zone
Z1
0.5%
Z2
5.3%
Z3
93.7%
Z4
0.5%
Z5
0%
Power
Average
432w
Max
652
w
Normalized power
434w
Best efforts
5s
527w
5.49 w/kg
1m
490w
5.1 w/kg
5m
458w
4.77 w/kg
20m
443w
4.61 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:15 |
|
-10m |
| 2 | 5:10 | 5:10 |
|
1m |
| 3 | 5:23 | 5:20 |
|
1m |
| 4 | 5:25 | 5:24 |
|
-1m |
| 5 | 5:47 | 5:46 |
|
3m |
| 6 | 5:37 | 5:44 |
|
0m |
| 7 | 5:40 | 5:41 |
|
-1m |
| 8 | 5:36 | 6:03 |
|
1m |
| 9 | 5:34 | 5:35 |
|
-1m |
| 10 | 5:40 | 5:27 |
|
10m |
| 11 | 8:32 | 6:59 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
125 | 2m |
| 2 | 1.0km | 5:10 | 5:09 |
|
138 | 2m |
| 3 | 1.0km | 5:23 | 5:22 |
|
138 | 4m |
| 4 | 1.0km | 5:26 | 5:25 |
|
140 | 1m |
| 5 | 1.0km | 5:47 | 5:47 |
|
139 | 3m |
| 6 | 1.0km | 5:37 | 5:36 |
|
140 | 1m |
| 7 | 1.0km | 5:40 | 5:40 |
|
140 | 2m |
| 8 | 1.0km | 5:36 | 5:35 |
|
138 | 2m |
| 9 | 1.0km | 5:34 | 5:34 |
|
140 | 0m |
| 10 | 1.0km | 5:40 | 5:40 |
|
143 | 10m |
Distribution
Heart rate
Power
Pace
Cadence