Distance
19.98
km
Moving time
52:39
Avg speed
22.8
km/h
Elevation
85
m
Elapsed time
10:38:40
Calories
526 kcal
Energy
214 kJ
Cadence
47
rpm
Gear
Yakul Red
Device
Garmin fēnix 7x Pro
Heart rate
Average
110
Max
151
Time in zone
Z1
52.3%
Z2
42.9%
Z3
4.5%
Z4
0.2%
Z5
0%
Power
Average
68w
Max
452
w
Normalized power
152w
Best efforts
5s
436w
4.54 w/kg
1m
272w
2.83 w/kg
5m
175w
1.82 w/kg
20m
139w
1.45 w/kg
Distribution
Heart rate
Power
Speed
Cadence