Distance
10.02
km
Moving time
59:07
Avg pace
5:54
/km
Elevation
20
m
Elapsed time
1:00:22
GAP
5:59
/km
Calories
883 kcal
Energy
1434 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
128
Max
144
Time in zone
Z1
1.1%
Z2
63.3%
Z3
35.6%
Z4
0%
Z5
0%
Power
Average
404w
Max
780
w
Normalized power
405w
Best efforts
5s
534w
5.56 w/kg
1m
469w
4.89 w/kg
5m
425w
4.43 w/kg
20m
413w
4.3 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:37 | 5:38 |
|
-10m |
| 2 | 5:38 | 5:38 |
|
0m |
| 3 | 5:50 | 5:48 |
|
1m |
| 4 | 5:44 | 5:43 |
|
1m |
| 5 | 5:58 | 7:06 |
|
3m |
| 6 | 6:20 | 6:19 |
|
1m |
| 7 | 6:07 | 6:08 |
|
-1m |
| 8 | 6:04 | 6:04 |
|
1m |
| 9 | 5:49 | 5:50 |
|
-1m |
| 10 | 5:47 | 5:39 |
|
6m |
| 11 | 7:53 | 5:49 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:36 |
|
121 | 0m |
| 2 | 1.0km | 5:38 | 5:37 |
|
126 | 3m |
| 3 | 1.0km | 5:51 | 5:50 |
|
126 | 2m |
| 4 | 1.0km | 5:44 | 5:43 |
|
130 | 1m |
| 5 | 1.0km | 5:57 | 5:57 |
|
126 | 3m |
| 6 | 1.0km | 6:20 | 6:20 |
|
127 | 1m |
| 7 | 1.0km | 6:07 | 6:07 |
|
127 | 0m |
| 8 | 1.0km | 6:04 | 6:03 |
|
128 | 4m |
| 9 | 1.0km | 5:49 | 5:48 |
|
131 | 0m |
| 10 | 1.0km | 5:46 | 5:46 |
|
134 | 7m |
| 11 | 0.0km | 7s | 6:54 |
|
143 | 1m |
Distribution
Heart rate
Power
Pace
Cadence