Distance
45.01
km
Moving time
1:45:43
Avg speed
25.5
km/h
Elevation
658
m
Elapsed time
1:50:26
Calories
1388 kcal
Energy
1214 kJ
Cadence
81
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
127
Max
156
Time in zone
Z1
13%
Z2
31.3%
Z3
47.3%
Z4
8.3%
Z5
0%
Power
Average
190w
Max
810
w
Normalized power
230w
Best efforts
5s
677w
7.05 w/kg
1m
385w
4.01 w/kg
5m
318w
3.31 w/kg
20m
249w
2.59 w/kg
1h
207w
2.16 w/kg
Distribution
Heart rate
Power
Speed
Cadence