Distance
10.00
km
Moving time
59:02
Avg pace
5:54
/km
Elevation
23
m
Elapsed time
1:04:05
GAP
6:21
/km
Calories
860 kcal
Energy
1401 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
124
Max
146
Time in zone
Z1
2.6%
Z2
75.6%
Z3
21.8%
Z4
0%
Z5
0%
Power
Average
395w
Max
596
w
Normalized power
397w
Best efforts
5s
579w
6.03 w/kg
1m
485w
5.05 w/kg
5m
433w
4.51 w/kg
20m
408w
4.25 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:38 | 5:43 |
|
-10m |
| 2 | 5:44 | 5:47 |
|
-1m |
| 3 | 5:49 | 9:19 |
|
-1m |
| 4 | 6:02 | 6:01 |
|
0m |
| 5 | 6:06 | 6:20 |
|
3m |
| 6 | 6:03 | 6:45 |
|
1m |
| 7 | 6:07 | 6:12 |
|
-1m |
| 8 | 5:57 | 5:57 |
|
1m |
| 9 | 5:44 | 5:48 |
|
0m |
| 10 | 5:44 | 5:34 |
|
9m |
| 11 | 7:56 | 6:22 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:40 | 5:40 |
|
114 | 2m |
| 2 | 1.0km | 5:45 | 5:44 |
|
122 | 1m |
| 3 | 1.0km | 5:50 | 5:49 |
|
118 | 2m |
| 4 | 1.0km | 6:02 | 6:02 |
|
122 | 1m |
| 5 | 1.0km | 6:05 | 6:04 |
|
123 | 3m |
| 6 | 1.0km | 6:03 | 6:03 |
|
121 | 1m |
| 7 | 1.0km | 6:07 | 6:07 |
|
124 | 0m |
| 8 | 1.0km | 5:56 | 5:55 |
|
128 | 4m |
| 9 | 1.0km | 5:45 | 5:44 |
|
130 | 0m |
| 10 | 1.0km | 5:44 | 5:43 |
|
135 | 9m |
Distribution
Heart rate
Power
Pace
Cadence