Distance
71.74
km
Moving time
2:17:47
Avg speed
31.2
km/h
Elevation
321
m
Elapsed time
2:21:28
Calories
1817 kcal
Energy
1591 kJ
Cadence
82
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
123
Max
163
Time in zone
Z1
5.6%
Z2
70.2%
Z3
23.7%
Z4
0.5%
Z5
0%
Power
Average
192w
Max
832
w
Normalized power
215w
Best efforts
5s
780w
8.13 w/kg
1m
319w
3.32 w/kg
5m
261w
2.72 w/kg
20m
213w
2.22 w/kg
1h
204w
2.13 w/kg
Distribution
Heart rate
Power
Speed
Cadence