Distance
10.00
km
Moving time
55:55
Avg pace
5:35
/km
Elevation
27
m
Elapsed time
55:55
GAP
5:33
/km
Calories
876 kcal
Energy
1402 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
131
Max
148
Time in zone
Z1
0.4%
Z2
31.6%
Z3
67.8%
Z4
0.2%
Z5
0%
Power
Average
417w
Max
619
w
Normalized power
420w
Best efforts
5s
590w
6.15 w/kg
1m
487w
5.07 w/kg
5m
465w
4.84 w/kg
20m
429w
4.47 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:24 |
|
-11m |
| 2 | 5:16 | 5:16 |
|
0m |
| 3 | 5:28 | 5:26 |
|
2m |
| 4 | 5:40 | 5:37 |
|
0m |
| 5 | 5:48 | 5:46 |
|
2m |
| 6 | 5:57 | 5:55 |
|
1m |
| 7 | 5:49 | 5:50 |
|
-1m |
| 8 | 5:41 | 5:40 |
|
1m |
| 9 | 5:30 | 5:30 |
|
-1m |
| 10 | 5:19 | 5:07 |
|
10m |
| 11 | 7:34 | 5:42 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:23 | 5:22 |
|
126 | 2m |
| 2 | 1.0km | 5:16 | 5:16 |
|
136 | 4m |
| 3 | 1.0km | 5:29 | 5:28 |
|
133 | 3m |
| 4 | 1.0km | 5:39 | 5:38 |
|
130 | 2m |
| 5 | 1.0km | 5:47 | 5:47 |
|
129 | 3m |
| 6 | 1.0km | 5:57 | 5:57 |
|
128 | 1m |
| 7 | 1.0km | 5:49 | 5:48 |
|
128 | 2m |
| 8 | 1.0km | 5:41 | 5:41 |
|
131 | 2m |
| 9 | 1.0km | 5:30 | 5:30 |
|
133 | 0m |
| 10 | 1.0km | 5:19 | 5:19 |
|
140 | 11m |
Distribution
Heart rate
Power
Pace
Cadence