Distance
69.67
km
Moving time
17:26:50
Avg pace
15:01
/km
Elevation
1 721
m
Heart rate
Average
102
Max
163
Time in zone
Z1
81.7%
Z2
16.9%
Z3
1.3%
Z4
0.1%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 14:44 |
|
-86m |
| 2 | 11:39 |
|
-48m |
| 3 | 11:20 |
|
-23m |
| 4 | 12:26 |
|
-4m |
| 5 | 15:34 |
|
55m |
| 6 | 12:55 |
|
15m |
| 7 | 17:21 |
|
49m |
| 8 | 26:02 |
|
75m |
| 9 | 15:17 |
|
-36m |
| 10 | 15:52 |
|
-28m |
| 11 | 14:44 |
|
61m |
| 12 | 27:46 |
|
69m |
| 13 | 24:30 |
|
63m |
| 14 | 19:09 |
|
-33m |
| 15 | 29:45 |
|
-46m |
| 16 | 14:29 |
|
-52m |
| 17 | 13:13 |
|
-57m |
| 18 | 17:10 |
|
51m |
| 19 | 16:10 |
|
12m |
| 20 | 21:38 |
|
31m |
| 21 | 16:20 |
|
-36m |
| 22 | 19:22 |
|
7m |
| 23 | 15:25 |
|
-23m |
| 24 | 20:50 |
|
-88m |
| 25 | 18:31 |
|
57m |
| 26 | 17:21 |
|
19m |
| 27 | 16:50 |
|
11m |
| 28 | 26:52 |
|
52m |
| 29 | 14:52 |
|
-40m |
| 30 | 23:48 |
|
-46m |
| 31 | 13:13 |
|
-40m |
| 32 | 18:06 |
|
-36m |
| 33 | 12:26 |
|
30m |
| 34 | 18:31 |
|
-1m |
| 35 | 13:53 |
|
3m |
| 36 | 16:20 |
|
40m |
| 37 | 22:31 |
|
12m |
| 38 | 13:26 |
|
-17m |
| 39 | 12:31 |
|
-17m |
| 40 | 13:53 |
|
17m |
| 41 | 14:52 |
|
0m |
| 42 | 12:49 |
|
18m |
| 43 | 12:55 |
|
-61m |
| 44 | 17:00 |
|
44m |
| 45 | 16:30 |
|
12m |
| 46 | 15:17 |
|
-1m |
| 47 | 14:44 |
|
-46m |
| 48 | 16:01 |
|
-122m |
| 49 | 12:49 |
|
46m |
| 50 | 12:43 |
|
32m |
| 51 | 14:52 |
|
-41m |
| 52 | 12:20 |
|
3m |
| 53 | 12:26 |
|
-11m |
| 54 | 12:20 |
|
-56m |
| 55 | 13:53 |
|
-8m |
| 56 | 15:25 |
|
67m |
| 57 | 11:54 |
|
-25m |
| 58 | 13:53 |
|
-4m |
| 59 | 14:14 |
|
1m |
| 60 | 14:29 |
|
-64m |
| 61 | 15:25 |
|
-42m |
| 62 | 18:18 |
|
-12m |
| 63 | 15:09 |
|
34m |
| 64 | 14:52 |
|
-71m |
| 65 | 15:34 |
|
-96m |
| 66 | 14:37 |
|
-6m |
| 67 | 21:05 |
|
41m |
| 68 | 14:07 |
|
-137m |
| 69 | 17:32 |
|
-167m |
| 70 | 14:44 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 19.0km | 5:30:49 | 17:21 |
|
103 | 577m |
| 2 | 50.7km | 13:24:23 | 15:52 |
|
101 | 1 144m |
Distribution
Heart rate
Pace
Cadence