Distance
11.28
km
Moving time
3:17:31
Avg pace
17:30
/km
Elevation
815
m
Heart rate
Average
107
Max
144
Time in zone
Z1
60%
Z2
35.7%
Z3
4.3%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 13:26 |
|
64m |
| 2 | 25:15 |
|
147m |
| 3 | 23:08 |
|
106m |
| 4 | 20:50 |
|
110m |
| 5 | 12:37 |
|
-54m |
| 6 | 17:32 |
|
-12m |
| 7 | 12:31 |
|
22m |
| 8 | 13:26 |
|
52m |
| 9 | 22:49 |
|
116m |
| 10 | 26:27 |
|
148m |
| 11 | 17:21 |
|
-8m |
| 12 | 17:10 |
|
13m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.3km | 3:30:23 | 18:43 |
|
107 | 815m |
Distribution
Heart rate
Pace
Cadence