Distance
10.01
km
Moving time
52:29
Avg pace
5:14
/km
Elevation
25
m
Elapsed time
53:08
GAP
5:16
/km
Calories
841 kcal
Energy
1409 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
134
Max
152
Time in zone
Z1
0.4%
Z2
13.1%
Z3
85.8%
Z4
0.7%
Z5
0%
Power
Average
447w
Max
643
w
Normalized power
452w
Best efforts
5s
619w
6.45 w/kg
1m
555w
5.78 w/kg
5m
509w
5.3 w/kg
20m
480w
5 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:02 | 5:04 |
|
-10m |
| 2 | 4:36 | 4:36 |
|
0m |
| 3 | 4:51 | 4:51 |
|
-1m |
| 4 | 5:04 | 5:04 |
|
0m |
| 5 | 5:18 | 5:16 |
|
3m |
| 6 | 5:27 | 5:58 |
|
-1m |
| 7 | 5:27 | 5:28 |
|
-1m |
| 8 | 5:38 | 5:38 |
|
2m |
| 9 | 5:34 | 5:35 |
|
-1m |
| 10 | 5:25 | 5:13 |
|
10m |
| 11 | 6:32 | 3:56 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:02 | 5:02 |
|
119 | 2m |
| 2 | 1.0km | 4:36 | 4:36 |
|
142 | 2m |
| 3 | 1.0km | 4:51 | 4:50 |
|
140 | 0m |
| 4 | 1.0km | 5:04 | 5:03 |
|
139 | 2m |
| 5 | 1.0km | 5:18 | 5:18 |
|
136 | 3m |
| 6 | 1.0km | 5:28 | 5:27 |
|
133 | 1m |
| 7 | 1.0km | 5:27 | 5:26 |
|
131 | 0m |
| 8 | 1.0km | 5:39 | 5:38 |
|
131 | 4m |
| 9 | 1.0km | 5:33 | 5:33 |
|
132 | 0m |
| 10 | 1.0km | 5:26 | 5:25 |
|
138 | 10m |
Distribution
Heart rate
Power
Pace
Cadence