Distance
10.02
km
Moving time
1:00:34
Avg pace
6:02
/km
Elevation
28
m
Elapsed time
1:00:34
GAP
6:00
/km
Calories
864 kcal
Energy
1417 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
123
Max
146
Time in zone
Z1
1.2%
Z2
92.4%
Z3
6.5%
Z4
0%
Z5
0%
Power
Average
390w
Max
598
w
Normalized power
391w
Best efforts
5s
580w
6.04 w/kg
1m
477w
4.97 w/kg
5m
425w
4.43 w/kg
20m
396w
4.13 w/kg
1h
390w
4.06 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:47 | 5:49 |
|
-10m |
| 2 | 5:47 | 5:47 |
|
-1m |
| 3 | 6:01 | 5:58 |
|
1m |
| 4 | 6:01 | 5:58 |
|
1m |
| 5 | 6:10 | 6:07 |
|
3m |
| 6 | 6:10 | 6:08 |
|
1m |
| 7 | 6:18 | 6:19 |
|
-1m |
| 8 | 6:14 | 6:12 |
|
1m |
| 9 | 6:06 | 6:06 |
|
-1m |
| 10 | 5:50 | 5:42 |
|
8m |
| 11 | 7:45 | 5:34 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:48 | 5:48 |
|
114 | 2m |
| 2 | 1.0km | 5:47 | 5:47 |
|
123 | 0m |
| 3 | 1.0km | 6:01 | 6:01 |
|
120 | 3m |
| 4 | 1.0km | 6:00 | 5:59 |
|
124 | 2m |
| 5 | 1.0km | 6:10 | 6:10 |
|
124 | 2m |
| 6 | 1.0km | 6:09 | 6:09 |
|
125 | 1m |
| 7 | 1.0km | 6:18 | 6:17 |
|
123 | 0m |
| 8 | 1.0km | 6:13 | 6:13 |
|
124 | 4m |
| 9 | 1.0km | 6:06 | 6:06 |
|
125 | 0m |
| 10 | 1.0km | 5:50 | 5:49 |
|
128 | 8m |
| 11 | 0.0km | 7s | 6:29 |
|
144 | 1m |
Distribution
Heart rate
Power
Pace
Cadence