Distance
10.01
km
Moving time
55:10
Avg pace
5:30
/km
Elevation
24
m
Elapsed time
55:10
GAP
5:29
/km
Calories
867 kcal
Energy
1428 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
130
Max
146
Time in zone
Z1
0.4%
Z2
36%
Z3
63.6%
Z4
0%
Z5
0%
Power
Average
431w
Max
597
w
Normalized power
432w
Best efforts
5s
572w
5.96 w/kg
1m
478w
4.98 w/kg
5m
452w
4.71 w/kg
20m
435w
4.53 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:15 | 5:17 |
|
-10m |
| 2 | 5:16 | 5:17 |
|
-2m |
| 3 | 5:40 | 5:38 |
|
-1m |
| 4 | 5:35 | 5:32 |
|
1m |
| 5 | 5:40 | 5:38 |
|
2m |
| 6 | 5:32 | 5:31 |
|
1m |
| 7 | 5:36 | 5:38 |
|
-2m |
| 8 | 5:27 | 5:26 |
|
1m |
| 9 | 5:31 | 5:30 |
|
0m |
| 10 | 5:32 | 5:23 |
|
8m |
| 11 | 7:45 | 5:46 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:16 | 5:16 |
|
121 | 2m |
| 2 | 1.0km | 5:16 | 5:16 |
|
130 | 0m |
| 3 | 1.0km | 5:39 | 5:38 |
|
128 | 2m |
| 4 | 1.0km | 5:35 | 5:34 |
|
129 | 2m |
| 5 | 1.0km | 5:40 | 5:40 |
|
129 | 3m |
| 6 | 1.0km | 5:32 | 5:32 |
|
132 | 1m |
| 7 | 1.0km | 5:36 | 5:35 |
|
129 | 0m |
| 8 | 1.0km | 5:28 | 5:27 |
|
132 | 4m |
| 9 | 1.0km | 5:30 | 5:30 |
|
132 | 0m |
| 10 | 1.0km | 5:31 | 5:31 |
|
135 | 9m |
Distribution
Heart rate
Power
Pace
Cadence