Distance
136
km
Moving time
6:02:55
Avg speed
22.5
km/h
Elevation
873
m
Elapsed time
8:23:52
Calories
3441 kcal
Energy
2829 kJ
Cadence
63
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
97
Max
134
Time in zone
Z1
84%
Z2
14.9%
Z3
1.1%
Z4
0%
Z5
0%
Power
Average
130w
Max
482
w
Normalized power
165w
Best efforts
5s
455w
4.74 w/kg
1m
303w
3.16 w/kg
5m
254w
2.65 w/kg
20m
171w
1.78 w/kg
1h
150w
1.56 w/kg
Distribution
Heart rate
Power
Speed
Cadence