Distance
241
km
Moving time
9:24:56
Avg speed
25.6
km/h
Elevation
776
m
Elapsed time
11:56:16
Calories
5991 kcal
Energy
5081 kJ
Cadence
66
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
104
Max
137
Time in zone
Z1
71.5%
Z2
28.1%
Z3
0.4%
Z4
0%
Z5
0%
Power
Average
124w
Max
611
w
Normalized power
175w
Best efforts
5s
518w
5.4 w/kg
1m
294w
3.06 w/kg
5m
237w
2.47 w/kg
20m
187w
1.95 w/kg
1h
176w
1.83 w/kg
Distribution
Heart rate
Power
Speed
Cadence