Distance
204
km
Moving time
7:44:08
Avg speed
26.4
km/h
Elevation
312
m
Elapsed time
11:26:13
Calories
4708 kcal
Energy
3939 kJ
Cadence
63
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
101
Max
129
Time in zone
Z1
85.7%
Z2
14.3%
Z3
0%
Z4
0%
Z5
0%
Power
Average
141w
Max
741
w
Normalized power
157w
Best efforts
5s
606w
6.31 w/kg
1m
254w
2.65 w/kg
5m
203w
2.11 w/kg
20m
187w
1.95 w/kg
1h
165w
1.72 w/kg
Distribution
Heart rate
Power
Speed
Cadence