Distance
15.97
km
Moving time
38:19
Avg speed
25.0
km/h
Elevation
26
m
Elapsed time
38:45
Calories
398 kcal
Energy
335 kJ
Cadence
59
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
106
Max
124
Time in zone
Z1
73.2%
Z2
26.8%
Z3
0%
Z4
0%
Z5
0%
Power
Average
146w
Max
404
w
Normalized power
163w
Best efforts
5s
379w
3.95 w/kg
1m
226w
2.35 w/kg
5m
178w
1.85 w/kg
20m
154w
1.6 w/kg
Distribution
Heart rate
Power
Speed
Cadence