Distance
142
km
Moving time
5:00:48
Avg speed
28.3
km/h
Elevation
280
m
Elapsed time
6:07:25
Calories
3274 kcal
Energy
2776 kJ
Cadence
71
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
107
Max
136
Time in zone
Z1
70.4%
Z2
28.6%
Z3
1%
Z4
0%
Z5
0%
Power
Average
154w
Max
587
w
Normalized power
170w
Best efforts
5s
519w
5.41 w/kg
1m
292w
3.04 w/kg
5m
219w
2.28 w/kg
20m
208w
2.17 w/kg
1h
184w
1.92 w/kg
Distribution
Heart rate
Power
Speed
Cadence