Distance
236
km
Moving time
9:05:43
Avg speed
26.0
km/h
Elevation
1 372
m
Elapsed time
11:50:01
Calories
5104 kcal
Energy
4201 kJ
Cadence
68
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
105
Max
133
Time in zone
Z1
67.6%
Z2
31.8%
Z3
0.6%
Z4
0%
Z5
0%
Power
Average
127w
Max
602
w
Normalized power
159w
Best efforts
5s
565w
5.89 w/kg
1m
324w
3.38 w/kg
5m
230w
2.4 w/kg
20m
157w
1.64 w/kg
1h
144w
1.5 w/kg
Distribution
Heart rate
Power
Speed
Cadence