Distance
175
km
Moving time
6:24:17
Avg speed
27.3
km/h
Elevation
655
m
Elapsed time
7:38:13
Calories
3960 kcal
Energy
3324 kJ
Cadence
68
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
105
Max
132
Time in zone
Z1
70.1%
Z2
29.6%
Z3
0.3%
Z4
0%
Z5
0%
Power
Average
144w
Max
617
w
Normalized power
162w
Best efforts
5s
554w
5.77 w/kg
1m
262w
2.73 w/kg
5m
197w
2.05 w/kg
20m
180w
1.88 w/kg
1h
174w
1.81 w/kg
Distribution
Heart rate
Power
Speed
Cadence