Distance
213
km
Moving time
9:13:41
Avg speed
23.1
km/h
Elevation
1 843
m
Elapsed time
11:56:44
Calories
5080 kcal
Energy
4162 kJ
Cadence
61
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
101
Max
141
Time in zone
Z1
67.1%
Z2
32.9%
Z3
0.1%
Z4
0%
Z5
0%
Power
Average
125w
Max
759
w
Normalized power
162w
Best efforts
5s
678w
7.06 w/kg
1m
253w
2.64 w/kg
5m
213w
2.22 w/kg
20m
192w
2 w/kg
1h
160w
1.67 w/kg
Distribution
Heart rate
Power
Speed
Cadence