Distance
200
km
Moving time
8:48:04
Avg speed
22.7
km/h
Elevation
1 774
m
Elapsed time
12:01:42
Calories
4772 kcal
Energy
3899 kJ
Cadence
64
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
100
Max
132
Time in zone
Z1
70.2%
Z2
29.4%
Z3
0.4%
Z4
0%
Z5
0%
Power
Average
122w
Max
612
w
Normalized power
165w
Best efforts
5s
555w
5.78 w/kg
1m
289w
3.01 w/kg
5m
222w
2.31 w/kg
20m
191w
1.99 w/kg
1h
162w
1.69 w/kg
Distribution
Heart rate
Power
Speed
Cadence