Distance
243
km
Moving time
9:25:21
Avg speed
25.8
km/h
Elevation
1 552
m
Elapsed time
12:03:53
Calories
5324 kcal
Energy
4378 kJ
Cadence
68
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
105
Max
140
Time in zone
Z1
63.9%
Z2
34.8%
Z3
1.3%
Z4
0%
Z5
0%
Power
Average
127w
Max
660
w
Normalized power
163w
Best efforts
5s
563w
5.86 w/kg
1m
309w
3.22 w/kg
5m
259w
2.7 w/kg
20m
214w
2.23 w/kg
1h
158w
1.65 w/kg
Distribution
Heart rate
Power
Speed
Cadence