Distance
201
km
Moving time
7:52:39
Avg speed
25.6
km/h
Elevation
1 199
m
Elapsed time
11:18:51
Calories
4652 kcal
Energy
3868 kJ
Cadence
64
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Photos
2
Heart rate
Average
104
Max
140
Time in zone
Z1
63.4%
Z2
35.8%
Z3
0.8%
Z4
0%
Z5
0%
Power
Average
136w
Max
556
w
Normalized power
168w
Best efforts
5s
531w
5.53 w/kg
1m
302w
3.15 w/kg
5m
223w
2.32 w/kg
20m
182w
1.9 w/kg
1h
162w
1.69 w/kg
Distribution
Heart rate
Power
Speed
Cadence