Distance
165
km
Moving time
7:31:21
Avg speed
22.0
km/h
Elevation
1 989
m
Elapsed time
12:04:24
Calories
4919 kcal
Energy
4167 kJ
Cadence
64
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
110
Max
142
Time in zone
Z1
43.4%
Z2
55.1%
Z3
1.5%
Z4
0%
Z5
0%
Power
Average
153w
Max
906
w
Normalized power
179w
Best efforts
5s
803w
8.36 w/kg
1m
277w
2.89 w/kg
5m
257w
2.68 w/kg
20m
216w
2.25 w/kg
1h
194w
2.02 w/kg
Distribution
Heart rate
Power
Speed
Cadence