Distance
165
km
Moving time
8:33:52
Avg speed
19.3
km/h
Elevation
2 220
m
Elapsed time
13:07:48
Calories
4463 kcal
Energy
3503 kJ
Cadence
56
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
108
Max
135
Time in zone
Z1
43%
Z2
54.4%
Z3
2.5%
Z4
0%
Z5
0%
Power
Average
113w
Max
546
w
Normalized power
162w
Best efforts
5s
466w
4.85 w/kg
1m
279w
2.91 w/kg
5m
228w
2.38 w/kg
20m
201w
2.09 w/kg
1h
172w
1.79 w/kg
Distribution
Heart rate
Power
Speed
Cadence