Distance
193
km
Moving time
8:51:50
Avg speed
21.8
km/h
Elevation
1 897
m
Elapsed time
13:49:02
Calories
4833 kcal
Energy
3951 kJ
Cadence
60
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Photos
1
Heart rate
Average
106
Max
144
Time in zone
Z1
56.5%
Z2
39.6%
Z3
4%
Z4
0%
Z5
0%
Power
Average
123w
Max
614
w
Normalized power
170w
Best efforts
5s
567w
5.91 w/kg
1m
321w
3.34 w/kg
5m
276w
2.88 w/kg
20m
198w
2.06 w/kg
1h
168w
1.75 w/kg
Distribution
Heart rate
Power
Speed
Cadence