Distance
206
km
Moving time
9:15:59
Avg speed
22.3
km/h
Elevation
2 236
m
Elapsed time
13:53:16
Calories
5417 kcal
Energy
4482 kJ
Cadence
60
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Photos
3
Heart rate
Average
110
Max
140
Time in zone
Z1
40.3%
Z2
55.7%
Z3
4%
Z4
0%
Z5
0%
Power
Average
134w
Max
714
w
Normalized power
177w
Best efforts
5s
668w
6.96 w/kg
1m
324w
3.38 w/kg
5m
233w
2.43 w/kg
20m
193w
2.01 w/kg
1h
164w
1.71 w/kg
Distribution
Heart rate
Power
Speed
Cadence