Distance
204
km
Moving time
8:38:10
Avg speed
23.6
km/h
Elevation
1 509
m
Elapsed time
11:49:56
Calories
4949 kcal
Energy
4034 kJ
Cadence
64
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
109
Max
139
Time in zone
Z1
52.3%
Z2
46%
Z3
1.8%
Z4
0%
Z5
0%
Power
Average
128w
Max
733
w
Normalized power
165w
Best efforts
5s
663w
6.91 w/kg
1m
278w
2.9 w/kg
5m
238w
2.48 w/kg
20m
174w
1.81 w/kg
1h
152w
1.58 w/kg
Distribution
Heart rate
Power
Speed
Cadence