Distance
122
km
Moving time
4:53:52
Avg speed
25.0
km/h
Elevation
521
m
Elapsed time
5:57:53
Calories
3079 kcal
Energy
2590 kJ
Cadence
67
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
108
Max
138
Time in zone
Z1
60.6%
Z2
38.5%
Z3
0.9%
Z4
0%
Z5
0%
Power
Average
147w
Max
582
w
Normalized power
172w
Best efforts
5s
549w
5.72 w/kg
1m
332w
3.46 w/kg
5m
207w
2.16 w/kg
20m
184w
1.92 w/kg
1h
164w
1.71 w/kg
Distribution
Heart rate
Power
Speed
Cadence