Distance
135
km
Moving time
5:28:36
Avg speed
24.6
km/h
Elevation
759
m
Elapsed time
6:37:03
Calories
3296 kcal
Energy
2752 kJ
Cadence
71
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
105
Max
230
Time in zone
Z1
71.9%
Z2
26.5%
Z3
1.4%
Z4
0%
Z5
0.2%
Power
Average
139w
Max
508
w
Normalized power
169w
Best efforts
5s
473w
4.93 w/kg
1m
304w
3.17 w/kg
5m
268w
2.79 w/kg
20m
193w
2.01 w/kg
1h
161w
1.68 w/kg
Distribution
Heart rate
Power
Speed
Cadence