Distance
4.94
km
Moving time
13:50
Avg speed
21.4
km/h
Elevation
10
m
Elapsed time
21:13
Calories
140 kcal
Energy
115 kJ
Cadence
69
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
110
Max
143
Time in zone
Z1
34.4%
Z2
58.7%
Z3
6.9%
Z4
0%
Z5
0%
Power
Average
138w
Max
804
w
Normalized power
171w
Best efforts
5s
649w
6.76 w/kg
1m
281w
2.93 w/kg
5m
166w
1.73 w/kg
Distribution
Heart rate
Power
Speed
Cadence