Distance
192
km
Moving time
7:49:06
Avg speed
24.6
km/h
Elevation
855
m
Elapsed time
9:04:36
Calories
5397 kcal
Energy
4623 kJ
Cadence
75
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
118
Max
141
Time in zone
Z1
17.3%
Z2
73.4%
Z3
9.3%
Z4
0%
Z5
0%
Power
Average
164w
Max
646
w
Normalized power
184w
Best efforts
5s
560w
5.83 w/kg
1m
301w
3.14 w/kg
5m
245w
2.55 w/kg
20m
221w
2.3 w/kg
1h
191w
1.99 w/kg
Distribution
Heart rate
Power
Speed
Cadence