Distance
10.00
km
Moving time
52:26
Avg pace
5:14
/km
Elevation
23
m
Elapsed time
52:41
GAP
5:14
/km
Calories
857 kcal
Energy
1415 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
156
Time in zone
Z1
0.3%
Z2
16.2%
Z3
82.8%
Z4
0.8%
Z5
0%
Power
Average
449w
Max
631
w
Normalized power
450w
Best efforts
5s
623w
6.49 w/kg
1m
510w
5.31 w/kg
5m
483w
5.03 w/kg
20m
455w
4.74 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:02 | 5:03 |
|
-10m |
| 2 | 5:05 | 5:06 |
|
-2m |
| 3 | 5:14 | 5:13 |
|
-1m |
| 4 | 5:16 | 5:15 |
|
0m |
| 5 | 5:23 | 5:23 |
|
3m |
| 6 | 5:24 | 5:34 |
|
1m |
| 7 | 5:19 | 5:20 |
|
-2m |
| 8 | 5:17 | 5:16 |
|
1m |
| 9 | 5:10 | 5:10 |
|
-1m |
| 10 | 5:09 | 4:59 |
|
9m |
| 11 | 8:20 | 6:38 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:02 | 5:02 |
|
125 | 4m |
| 2 | 1.0km | 5:05 | 5:04 |
|
132 | 1m |
| 3 | 1.0km | 5:14 | 5:14 |
|
132 | 2m |
| 4 | 1.0km | 5:16 | 5:16 |
|
132 | 1m |
| 5 | 1.0km | 5:24 | 5:23 |
|
131 | 3m |
| 6 | 1.0km | 5:24 | 5:23 |
|
131 | 1m |
| 7 | 1.0km | 5:20 | 5:19 |
|
132 | 2m |
| 8 | 1.0km | 5:17 | 5:17 |
|
134 | 2m |
| 9 | 1.0km | 5:10 | 5:09 |
|
137 | 0m |
| 10 | 1.0km | 5:09 | 5:08 |
|
141 | 9m |
Distribution
Heart rate
Power
Pace
Cadence