Distance
8.00
km
Moving time
15:07
Avg speed
31.7
km/h
Elevation
36
m
Elapsed time
15:25
Calories
212 kcal
Energy
186 kJ
Cadence
78
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
126
Max
148
Time in zone
Z1
16.5%
Z2
35.1%
Z3
47%
Z4
1.3%
Z5
0%
Power
Average
205w
Max
563
w
Normalized power
246w
Best efforts
5s
507w
5.28 w/kg
1m
324w
3.38 w/kg
5m
255w
2.66 w/kg
Distribution
Heart rate
Power
Speed
Cadence