Distance
118
km
Moving time
5:01:29
Avg speed
23.5
km/h
Elevation
2 014
m
Elapsed time
5:26:18
Calories
3655 kcal
Energy
3160 kJ
Cadence
77
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Photos
1
Heart rate
Average
120
Max
154
Time in zone
Z1
20%
Z2
51.2%
Z3
27.1%
Z4
1.7%
Z5
0%
Power
Average
174w
Max
658
w
Normalized power
213w
Best efforts
5s
575w
5.99 w/kg
1m
352w
3.67 w/kg
5m
310w
3.23 w/kg
20m
256w
2.67 w/kg
1h
228w
2.38 w/kg
Distribution
Heart rate
Power
Speed
Cadence