Distance
10.00
km
Moving time
55:54
Avg pace
5:35
/km
Elevation
25
m
Elapsed time
56:11
GAP
5:35
/km
Calories
861 kcal
Energy
1403 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
128
Max
149
Time in zone
Z1
0.6%
Z2
56.6%
Z3
42.6%
Z4
0.2%
Z5
0%
Power
Average
418w
Max
590
w
Normalized power
419w
Best efforts
5s
586w
6.1 w/kg
1m
487w
5.07 w/kg
5m
437w
4.55 w/kg
20m
428w
4.46 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:28 |
|
-11m |
| 2 | 5:26 | 5:27 |
|
0m |
| 3 | 5:34 | 5:34 |
|
-2m |
| 4 | 5:36 | 5:51 |
|
-1m |
| 5 | 5:42 | 5:40 |
|
3m |
| 6 | 5:40 | 5:38 |
|
0m |
| 7 | 5:38 | 5:39 |
|
-3m |
| 8 | 5:36 | 5:35 |
|
0m |
| 9 | 5:27 | 5:28 |
|
0m |
| 10 | 5:40 | 5:27 |
|
11m |
| 11 | 9:48 | 6:46 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:27 | 5:26 |
|
121 | 2m |
| 2 | 1.0km | 5:27 | 5:26 |
|
128 | 2m |
| 3 | 1.0km | 5:34 | 5:34 |
|
126 | 0m |
| 4 | 1.0km | 5:37 | 5:36 |
|
124 | 2m |
| 5 | 1.0km | 5:42 | 5:42 |
|
127 | 3m |
| 6 | 1.0km | 5:40 | 5:40 |
|
128 | 2m |
| 7 | 1.0km | 5:38 | 5:37 |
|
128 | 0m |
| 8 | 1.0km | 5:36 | 5:35 |
|
130 | 4m |
| 9 | 1.0km | 5:28 | 5:27 |
|
132 | 0m |
| 10 | 1.0km | 5:40 | 5:40 |
|
133 | 12m |
Distribution
Heart rate
Power
Pace
Cadence