Distance
10.00
km
Moving time
54:17
Avg pace
5:25
/km
Elevation
21
m
Elapsed time
54:17
GAP
5:24
/km
Calories
870 kcal
Energy
1387 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
131
Max
154
Time in zone
Z1
0.6%
Z2
33.5%
Z3
65.6%
Z4
0.3%
Z5
0%
Power
Average
426w
Max
582
w
Normalized power
427w
Best efforts
5s
572w
5.96 w/kg
1m
474w
4.94 w/kg
5m
452w
4.71 w/kg
20m
437w
4.55 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:30 |
|
-11m |
| 2 | 5:17 | 5:18 |
|
-2m |
| 3 | 5:22 | 5:22 |
|
-1m |
| 4 | 5:22 | 5:20 |
|
0m |
| 5 | 5:33 | 5:32 |
|
2m |
| 6 | 5:38 | 5:37 |
|
1m |
| 7 | 5:31 | 5:33 |
|
-1m |
| 8 | 5:25 | 5:23 |
|
1m |
| 9 | 5:14 | 5:14 |
|
-1m |
| 10 | 5:20 | 5:09 |
|
9m |
| 11 | 10:25 | 7:10 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:29 | 5:28 |
|
119 | 2m |
| 2 | 1.0km | 5:17 | 5:17 |
|
130 | 0m |
| 3 | 1.0km | 5:22 | 5:21 |
|
128 | 0m |
| 4 | 1.0km | 5:22 | 5:21 |
|
129 | 3m |
| 5 | 1.0km | 5:33 | 5:33 |
|
131 | 2m |
| 6 | 1.0km | 5:39 | 5:38 |
|
130 | 1m |
| 7 | 1.0km | 5:31 | 5:31 |
|
131 | 0m |
| 8 | 1.0km | 5:25 | 5:24 |
|
133 | 3m |
| 9 | 1.0km | 5:13 | 5:13 |
|
137 | 0m |
| 10 | 1.0km | 5:20 | 5:19 |
|
141 | 9m |
Distribution
Heart rate
Power
Pace
Cadence