Distance
57.42
km
Moving time
2:32:10
Avg speed
22.6
km/h
Elevation
405
m
Elapsed time
3:49:16
Calories
1466 kcal
Energy
1215 kJ
Cadence
73
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
109
Max
165
Time in zone
Z1
61%
Z2
28%
Z3
8.3%
Z4
2.7%
Z5
0%
Power
Average
133w
Max
908
w
Normalized power
195w
Best efforts
5s
762w
7.94 w/kg
1m
361w
3.76 w/kg
5m
330w
3.44 w/kg
20m
214w
2.23 w/kg
1h
154w
1.6 w/kg
Distribution
Heart rate
Power
Speed
Cadence