Distance
36.10
km
Moving time
1:58:03
Avg speed
18.3
km/h
Elevation
92
m
Elapsed time
2:48:06
Calories
762 kcal
Energy
541 kJ
Cadence
58
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
94
Max
155
Time in zone
Z1
78.4%
Z2
15%
Z3
5.5%
Z4
1.1%
Z5
0%
Power
Average
75w
Max
896
w
Normalized power
165w
Best efforts
5s
817w
8.51 w/kg
1m
421w
4.39 w/kg
5m
185w
1.93 w/kg
20m
121w
1.26 w/kg
1h
80w
0.83 w/kg
Distribution
Heart rate
Power
Speed
Cadence