Distance
10.00
km
Moving time
57:13
Avg pace
5:43
/km
Elevation
22
m
Elapsed time
57:13
GAP
5:41
/km
Calories
854 kcal
Energy
1415 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
123
Max
142
Time in zone
Z1
0.7%
Z2
88%
Z3
11.4%
Z4
0%
Z5
0%
Power
Average
412w
Max
551
w
Normalized power
415w
Best efforts
5s
542w
5.65 w/kg
1m
492w
5.13 w/kg
5m
440w
4.58 w/kg
20m
417w
4.34 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:21 | 5:23 |
|
-10m |
| 2 | 5:30 | 5:30 |
|
-2m |
| 3 | 5:43 | 5:42 |
|
0m |
| 4 | 5:50 | 5:49 |
|
-1m |
| 5 | 5:55 | 5:53 |
|
3m |
| 6 | 6:06 | 6:04 |
|
1m |
| 7 | 5:59 | 6:01 |
|
-3m |
| 8 | 5:44 | 5:43 |
|
0m |
| 9 | 5:23 | 5:23 |
|
0m |
| 10 | 5:35 | 5:24 |
|
10m |
| 11 | 11:54 | 8:13 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:22 | 5:21 |
|
120 | 2m |
| 2 | 1.0km | 5:29 | 5:28 |
|
125 | 2m |
| 3 | 1.0km | 5:43 | 5:42 |
|
122 | 2m |
| 4 | 1.0km | 5:51 | 5:50 |
|
120 | 1m |
| 5 | 1.0km | 5:55 | 5:54 |
|
121 | 2m |
| 6 | 1.0km | 6:05 | 6:04 |
|
120 | 1m |
| 7 | 1.0km | 5:59 | 5:58 |
|
120 | 0m |
| 8 | 1.0km | 5:44 | 5:43 |
|
123 | 3m |
| 9 | 1.0km | 5:24 | 5:23 |
|
128 | 0m |
| 10 | 1.0km | 5:35 | 5:34 |
|
131 | 9m |
Distribution
Heart rate
Power
Pace
Cadence