Distance
60.40
km
Moving time
2:33:27
Avg speed
23.6
km/h
Elevation
332
m
Elapsed time
4:07:29
Calories
1534 kcal
Energy
1280 kJ
Cadence
70
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
105
Max
150
Time in zone
Z1
77.1%
Z2
18.3%
Z3
4.3%
Z4
0.2%
Z5
0%
Power
Average
139w
Max
853
w
Normalized power
171w
Best efforts
5s
781w
8.14 w/kg
1m
325w
3.39 w/kg
5m
240w
2.5 w/kg
20m
195w
2.03 w/kg
1h
145w
1.51 w/kg
Distribution
Heart rate
Power
Speed
Cadence