Distance
23.10
km
Moving time
1:04:47
Avg speed
21.4
km/h
Elevation
99
m
Elapsed time
4:45:27
Calories
497 kcal
Energy
389 kJ
Cadence
59
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
93
Max
126
Time in zone
Z1
94.8%
Z2
5.2%
Z3
0%
Z4
0%
Z5
0%
Power
Average
100w
Max
397
w
Normalized power
116w
Best efforts
5s
340w
3.54 w/kg
1m
197w
2.05 w/kg
5m
138w
1.44 w/kg
20m
106w
1.1 w/kg
1h
102w
1.06 w/kg
Distribution
Heart rate
Power
Speed
Cadence