Distance
3.78
km
Moving time
9:10
Avg speed
24.7
km/h
Elevation
14
m
Elapsed time
9:10
Calories
94 kcal
Energy
79 kJ
Cadence
64
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
114
Max
128
Time in zone
Z1
29.2%
Z2
70.8%
Z3
0%
Z4
0%
Z5
0%
Power
Average
146w
Max
486
w
Normalized power
166w
Best efforts
5s
449w
4.68 w/kg
1m
201w
2.09 w/kg
5m
168w
1.75 w/kg
Distribution
Heart rate
Power
Speed
Cadence