Distance
109
km
Moving time
5:45:18
Avg speed
18.9
km/h
Elevation
2 084
m
Elapsed time
6:37:56
Calories
3884 kcal
Energy
3313 kJ
Cadence
72
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
124
Max
157
Time in zone
Z1
16.8%
Z2
42.6%
Z3
37.5%
Z4
3.1%
Z5
0%
Power
Average
160w
Max
630
w
Normalized power
205w
Best efforts
5s
507w
5.28 w/kg
1m
358w
3.73 w/kg
5m
275w
2.86 w/kg
20m
221w
2.3 w/kg
1h
198w
2.06 w/kg
Distribution
Heart rate
Power
Speed
Cadence