Distance
10.00
km
Moving time
1:12:24
Avg pace
7:14
/km
Elevation
335
m
Elapsed time
1:15:04
GAP
6:47
/km
Calories
957 kcal
Energy
1540 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
1
Heart rate
Average
124
Max
148
Time in zone
Z1
11.5%
Z2
57%
Z3
31.5%
Z4
0%
Z5
0%
Power
Average
355w
Max
554
w
Normalized power
370w
Best efforts
5s
535w
5.57 w/kg
1m
483w
5.03 w/kg
5m
426w
4.44 w/kg
20m
373w
3.89 w/kg
1h
358w
3.73 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:46 | 8:17 |
|
62m |
| 2 | 8:07 | 7:22 |
|
25m |
| 3 | 7:14 | 6:50 |
|
-1m |
| 4 | 6:46 | 6:42 |
|
4m |
| 5 | 6:58 | 5:41 |
|
56m |
| 6 | 9:31 | 7:14 |
|
36m |
| 7 | 6:13 | 6:21 |
|
-47m |
| 8 | 6:33 | 6:38 |
|
-28m |
| 9 | 6:13 | 6:42 |
|
-69m |
| 10 | 5:54 | 6:05 |
|
-40m |
| 11 | 9:15 | 11:19 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:48 | 8:49 |
|
124 | 70m |
| 2 | 1.0km | 8:08 | 8:07 |
|
124 | 47m |
| 3 | 1.0km | 7:15 | 7:14 |
|
123 | 25m |
| 4 | 1.0km | 6:47 | 6:46 |
|
120 | 27m |
| 5 | 1.0km | 6:59 | 6:58 |
|
138 | 58m |
| 6 | 1.0km | 9:31 | 9:31 |
|
129 | 83m |
| 7 | 1.0km | 6:13 | 6:13 |
|
121 | 11m |
| 8 | 1.0km | 6:33 | 6:33 |
|
120 | 20m |
| 9 | 1.0km | 6:13 | 6:13 |
|
115 | 3m |
| 10 | 1.0km | 5:54 | 5:54 |
|
118 | 4m |
Distribution
Heart rate
Power
Pace
Cadence