Distance
10.00
km
Moving time
1:00:08
Avg pace
6:00
/km
Elevation
80
m
Elapsed time
1:03:35
GAP
6:13
/km
Calories
933 kcal
Energy
1432 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
158
Time in zone
Z1
1%
Z2
23%
Z3
75%
Z4
1%
Z5
0%
Power
Average
396w
Max
817
w
Normalized power
401w
Best efforts
5s
620w
6.46 w/kg
1m
503w
5.24 w/kg
5m
427w
4.45 w/kg
20m
411w
4.28 w/kg
1h
395w
4.11 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:55 | 6:21 |
|
-7m |
| 2 | 5:32 | 6:11 |
|
-1m |
| 3 | 5:50 | 6:25 |
|
-1m |
| 4 | 5:49 | 5:53 |
|
15m |
| 5 | 6:07 | 5:59 |
|
9m |
| 6 | 6:32 | 6:52 |
|
-20m |
| 7 | 6:06 | 6:07 |
|
1m |
| 8 | 6:01 | 6:05 |
|
-1m |
| 9 | 6:04 | 6:13 |
|
3m |
| 10 | 6:07 | 6:07 |
|
1m |
| 11 | 7:56 | 4:18 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:55 | 5:54 |
|
127 | 19m |
| 2 | 1.0km | 5:32 | 5:32 |
|
130 | 0m |
| 3 | 1.0km | 5:50 | 5:49 |
|
128 | 0m |
| 4 | 1.0km | 5:49 | 5:48 |
|
133 | 15m |
| 5 | 1.0km | 6:07 | 6:07 |
|
134 | 22m |
| 6 | 1.0km | 6:31 | 6:30 |
|
132 | 23m |
| 7 | 1.0km | 6:06 | 6:06 |
|
135 | 4m |
| 8 | 1.0km | 6:01 | 6:01 |
|
137 | 4m |
| 9 | 1.0km | 6:04 | 6:03 |
|
136 | 5m |
| 10 | 1.0km | 6:07 | 6:07 |
|
138 | 0m |
Distribution
Heart rate
Power
Pace
Cadence