Distance
42.01
km
Moving time
1:36:42
Avg speed
26.1
km/h
Elevation
633
m
Elapsed time
1:39:33
Calories
1356 kcal
Energy
1196 kJ
Cadence
83
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
134
Max
158
Time in zone
Z1
6.4%
Z2
30.6%
Z3
49.8%
Z4
13.1%
Z5
0%
Power
Average
206w
Max
610
w
Normalized power
238w
Best efforts
5s
529w
5.51 w/kg
1m
374w
3.9 w/kg
5m
318w
3.31 w/kg
20m
260w
2.71 w/kg
1h
221w
2.3 w/kg
Distribution
Heart rate
Power
Speed
Cadence